Track your progress, interact with your peers and get your questions answered by JJ and her Virgin Diet coaches. This makes following The Virgin Diet delicious, effortless and fun! Mark Hyman of the Blood Sugar Solution. JJ shows you how to clear harmful foods out of your kitchen, how to restock with healthy substitutions, and she demonstrates how to make healthy shakes and assemble simple meals the whole family will like. Thank you, JJ!
The Virgin Diet Toolkit Fast Fitness 2 DVD JJ Virgin fast & lasting weight loss
Best Exercise DVDs | LoveToKnow
The best metabolism-boosting foods and delicious, mouthwatering recipes you can make at home. The major benefits and fast results of high intensity exercises and resistance training. Simple tips for timing your meals to enhance your weight loss efforts. The importance of detoxing and how to safely do it at home, step-by-step. Establishing a healthy eating routine that fits your life.
The Virgin Diet Cookbook: 150 Easy and Delicious Recipes to Lose Weight and Feel Better Fast
Her 4X4 workouts are designed to be full body workouts that only take 15 minutes at a time to do, which is perfect for a busy person who wants to stay in shape without taking hours at the gym. Overview I enjoyed her DVD first and foremost because the workout was challenging, yet not impossible. As host, JJ presents a friendly, informal demeanor that makes it seem almost as if you're simply working out with a friend in your living room. This DVD is appropriate for active people; someone new to exercise may have a tough time getting through the workouts, although modifications can be made when necessary. Equipment Be prepared to use an exercise ball, hand weights and a step bench with this DVD.