Here's Why You Should Have Sex Before a Workout | Best Life
The most primal action of all, the reason why we are all here, and the greatest hormone trigger: sex. Sex is such a powerful act, not only on the psychological level, but physiological too, so what happens if you do it before a training or after? What are the benefits and which situation is better? The controversy here states that if you have sex before a training, your testosterone levels drop, but actually the opposite occurs. This applies to you too, ladies!
Most guys fall hard on one side or the other. NFL quarterback Tim Tebow, for example, announced a few years ago that he was abstaining until marriage. Rocky Balboa swore off sex before every major match as did the real-life Marciano before retiring and Muhammad Ali famously said no to nookie for the six weeks before a fight.
For thousands of years, sexual abstinence and the resulting frustration has been thought to boost performance and aggression. Both Muhammed Ali and Mike Tyson supposedly swore off sex in the weeks leading up to fights. But even though you've probably heard that abstinence boosts performance before a competition, this idea has always had its detractors.