By Eat This, Not That! Editors January 27, Let's face it, you're going to need more than a four-minute Marvin Gaye song to get the job done; you're going to need the proper fuel in the form of foods that increase libido and sex drive. Food has long been used to increase sexual desire hey, a healthy pour of wine never hurt, either , but did you know there are foods that can actually improve your performance? But you don't need to resort to any exotic foods from faraway lands; according to various studies, these common, natural foods will all but ensure you a successful session between the sheets. Just make sure to avoid these foods that kill your sex drive in the first place!
Foods That Increase Libido (and Others That Kill It) | Shape
Getty Images Bananas This sweet and smooth fruit is well worth slipping into your diet for a lift to your sex drive: "Bananas are a great source of potassium, a critical nutrient for muscle contraction which is very important for good quality sex ," say Lyssie Lakatos and Tammy Lakatos Shames, The Nutrition Twins. Studies show that women with higher sex drives have higher testosterone. Estrogen keeps the vaginal area lubricated to enhance sexual pleasure," explains Hartley. If you're not a fan of tofu, try slipping soy milk into your next smoothie, or snacking on edamame sprinkled with sea salt.
Research has shown all kinds of habits lead to great sex, from regular exercise to simply being nice. But your diet arguably has the biggest effect on how your body functions, so why not add foods associated with libido benefits to your plate to keep your sex drive happily humming? These foods are known to stimulate or support processes in your body like the release of hormones that are related to sexual performance and pleasure. Do you really need any more reasons to eat these sex drive foods regularly? Sex Drive Food: Pine Nuts Pine nuts are a great source of zinc, which is associated with increasing sex drive.
Takeaway Humans have looked for ways to improve their sexual experience for thousands of years, including trying to discover the best foods for sex. Scientists have linked a variety of foods with better sex. In this article, learn about which foods to eat to boost libido, improve stamina, and enhance your sex life. Share on Pinterest Following a heart-healthy diet may improve sexual health.