Having healthy sperm improves the chances of you and your partner falling pregnant. Healthy sperm are also important for the health of your baby. How important is sperm health? Sperm health is important when you are trying for a baby. The number of sperm you have is called your sperm count.
10 Ways to Boost Male Fertility and Increase Sperm Count
Soak in the hot tub Take long, hot baths Sit with your laptop on your lap Wear constrictive underwear 1 Add Some Antioxidants to Your Diet Oysters are fertility superfoods due to their high zinc content. Zinc is an essential mineral for healthy sperm development. They may also increase male fertility. Also, some researchers found that couples had higher pregnancy rates when men took additional antioxidants. There are many antioxidants, but the ones that have been specifically studied in regards to improving sperm health are: Zinc: found in oysters, crab, red meat, poultry, and beans.
While infertility is not always treatable, it can sometimes be improved with a healthy diet, supplements and other lifestyle strategies. This article lists some of the main lifestyle factors, foods, nutrients and supplements that have been associated with improved fertility in men. What Is Male Infertility?
Male reproductive system Male reproductive system The male reproductive system makes, stores and moves sperm. Testicles produce sperm. Fluid from the seminal vesicles and prostate gland combine with sperm to make semen. The penis ejaculates semen during sexual intercourse. Sperm health depends on various factors, including quantity, movement and structure: Quantity.