Mov Disord. Rhythmic feet movements while falling asleep. We investigated the relevance of this phenomenon in consecutive subjects examined polysomnographically in a sleep disorders center. Rhythmic feet movements while falling asleep RFM were found in 28 subjects 7. RFM occurred mostly as single, short series with a duration of between 10 and 15 seconds.
Takeaway As strange as it might seem, sleeping with socks on may aid getting to sleep faster. This is because temperature regulation is a necessary part of the sleep cycle. After all, humans spend around a third of their days sleeping. The National Institute of Health say that sleep is essential for normal brain and body function.
When your feet are cold, they constrict the blood vessels and cause less blood to circulate. And the easiest way to warm your feet? Wearing socks in bed is the safest way to keep your feet warm overnight. Other methods such as rice socks, a hot water bottle, or a heating blanket may cause you to overheat or get burned.
You can get a simple oil like coconut, sesame, castor, ghee, or sunflower from your local grocery store. Your skin is your largest organ and anything you put on your skin is digested into your bloodstream, like food, so organic is ideal. If you tend to run hot at night or in general , coconut is a good choice. If you tend to have cold feet, sunflower or sesame work well. In either case, make sure the oil is cool enough temperature to put on your skin comfortably.