Fluid recommendation for older adults

Q: How can we get my older mother to drink more water? We were also wondering if coffee and tea are okay, or should they be avoided to reduce dehydration? A: Dehydration is indeed an important problem for older adults. Now how to actually do this? Studies — and practical experience — suggest that the best approaches include:. But your question brings up other issues in my mind.
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Q&A: How to Prevent, Detect, & Treat Dehydration in Aging Adults

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Maintaining oral hydration in older adults: a systematic review.

Drinking enough water every day is good for overall health. As plain drinking water has zero calories, it can also help with managing body weight and reducing caloric intake when substituted for drinks with calories, like regular soda. Top of Page. Section Navigation. Daily fluid intake total water is defined as the amount of water consumed from foods, plain drinking water, and other beverages. Daily fluid intake recommendations vary by age, sex, pregnancy, and breastfeeding status. Although daily fluid intake can come from food and beverages, plain drinking water is one good way of getting fluids as it has zero calories.
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Get the Facts: Drinking Water and Intake

Ran across an interesting tidbit while perusing Facebook this morning. A little piece on the importance of water to your heart health seemed important enough to pass along, and we encourage you to share with friends and family. The Mayo Clinic says that water is a principal component in the human body, and is vitally necessary for normal bodily functions. For your body to function properly, you must replenish its water supply by consuming beverages and foods that contain water.
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A summary of the current scientific evidence of hydration in the aging population with a specific focus on the causes, consequences and management of dehydration. Because it has numerous functions in the human body, water is one of the most important nutrients and is essential in every life stage. Dehydration is indeed the most common fluid disorder among older persons, and it can have considerable clinical impact Hodgkinson et al. Existing evidence suggests high rates of dehydration in the elderly population Begumand Johnson ; Himmelstein et al.
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